Vegetarian Lentil and Vegetable Chili

Warm up your taste buds with our Vegetarian Lentil and Vegetable Chili, a hearty and wholesome dish that’s perfect for chilly evenings or cozy gatherings. Packed with protein-rich lentils, vibrant vegetables, and aromatic spices, this chili is both satisfying and nutritious. Whether you’re a vegetarian looking for a meatless meal option or simply craving a comforting bowl of chili, our Vegetarian Lentil and Vegetable Chili is sure to hit the spot.

Prepare to be delighted by the robust flavors of our Vegetarian Lentil and Vegetable Chili. Each spoonful offers a harmonious blend of earthy lentils, tender vegetables, and aromatic spices, creating a dish that’s both comforting and flavorful. The tomatoes provide a rich base, while the combination of chili powder, cumin, and smoked paprika adds depth and complexity. Whether served with a dollop of sour cream, a sprinkle of cheese, or a handful of fresh cilantro, this chili is sure to warm you up from the inside out.

Indulge in the wholesome goodness of our Vegetarian Lentil and Vegetable Chili, knowing that you’re fueling your body with a balanced meal packed with protein, fiber, and essential nutrients. Lentils are a rich source of plant-based protein and fiber, while vegetables offer a variety of vitamins, minerals, and antioxidants. Opt for low-sodium vegetable broth and canned tomatoes to reduce the sodium content of the dish. With the perfect combination of taste and nutrition, our Vegetarian Lentil and Vegetable Chili is a satisfying and wholesome choice for any occasion.

Ingredients:

• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 2 carrots, diced
• 2 stalks celery, diced
• 1 bell pepper, diced
• 1 cup dry lentils, rinsed and drained
• 1 can (15 oz) diced tomatoes
• 4 cups vegetable broth
• 2 tablespoons tomato paste
• 2 teaspoons chili powder
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• Optional toppings: shredded cheese, sour cream, chopped cilantro, sliced green onions

Instructions:

1. In a large pot or Dutch oven, heat olive oil over medium heat. Add diced onion and minced garlic to the pot and sauté for 2-3 minutes, or until softened and fragrant.
2. Add diced carrots, diced celery, and diced bell pepper to the pot. Sauté for another 5-7 minutes, or until the vegetables are tender.
3. Stir in rinsed and drained lentils, diced tomatoes, vegetable broth, tomato paste, chili powder, ground cumin, smoked paprika, salt, and pepper. Bring the mixture to a boil.
4. Reduce the heat to low, cover the pot, and simmer for 25-30 minutes, stirring occasionally, or until the lentils are tender and the chili has thickened.
5. Taste and adjust seasoning, adding more salt, pepper, or spices as needed.
6. Serve the Vegetarian Lentil and Vegetable Chili hot, garnished with your favorite toppings such as shredded cheese, sour cream, chopped cilantro, or sliced green onions.

Prep Time, Cook Time, Number of Portions, Calories: Enjoy the simplicity of our Vegetarian Lentil and Vegetable Chili, requiring just 15 minutes of prep time and 30 minutes of cooking. This recipe yields approximately 6 servings, making it perfect for a family dinner or meal prep for the week. Each serving contains approximately 250 calories, offering a satisfying and flavorful meal that’s sure to please everyone at the table.

Potential Upgrades and Substitutes: Customize your Vegetarian Lentil and Vegetable Chili to suit your taste preferences or dietary needs with a variety of upgrades and substitutions. Experiment with different types of lentils, such as green or brown lentils, for added variety and texture. You can also add extra vegetables like bell peppers, zucchini, or corn for added color and nutrition. For a spicier kick, add diced jalapeños or a pinch of cayenne pepper. Serve with a side of cornbread, rice, or quinoa for a complete meal. The versatility of this recipe allows you to get creative and tailor it to your individual preferences.

Serving Options: Serve our Vegetarian Lentil and Vegetable Chili with a side of crusty bread or cornbread for dipping. Pair with a simple green salad or roasted vegetables for added nutrition. Leftovers can be stored in an airtight container in the refrigerator for up to 5 days or frozen for longer storage, making it perfect for quick and easy lunches or dinners. Whether enjoyed as a cozy weeknight meal or a hearty lunch on a cold day, this chili is sure to become a family favorite.

Vegetarian Lentil and Vegetable Chili

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Serves: 6 Prep Time: 15 Cooking Time: 30 30

Nutrition facts: 250 calories 20 grams fat

Rating: 5.0/5

( 1 voted )

Ingredients

• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 2 carrots, diced
• 2 stalks celery, diced
• 1 bell pepper, diced
• 1 cup dry lentils, rinsed and drained
• 1 can (15 oz) diced tomatoes
• 4 cups vegetable broth
• 2 tablespoons tomato paste
• 2 teaspoons chili powder
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• Optional toppings: shredded cheese, sour cream, chopped cilantro, sliced green onions

Instructions

1. In a large pot or Dutch oven, heat olive oil over medium heat. Add diced onion and minced garlic to the pot and sauté for 2-3 minutes, or until softened and fragrant.
2. Add diced carrots, diced celery, and diced bell pepper to the pot. Sauté for another 5-7 minutes, or until the vegetables are tender.
3. Stir in rinsed and drained lentils, diced tomatoes, vegetable broth, tomato paste, chili powder, ground cumin, smoked paprika, salt, and pepper. Bring the mixture to a boil.
4. Reduce the heat to low, cover the pot, and simmer for 25-30 minutes, stirring occasionally, or until the lentils are tender and the chili has thickened.
5. Taste and adjust seasoning, adding more salt, pepper, or spices as needed.
6. Serve the Vegetarian Lentil and Vegetable Chili hot, garnished with your favorite toppings such as shredded cheese, sour cream, chopped cilantro, or sliced green onions.