Elevate your sandwich game with our mouthwatering Italian Sausage and Peppers Subs, a savory delight inspired by the flavors of Italy. Bursting with the rich flavors of sweet Italian sausage, colorful bell peppers, and caramelized onions, these hearty subs are a celebration of classic Italian cuisine. Whether you’re craving a satisfying lunch or planning a casual dinner, our Sausage and Peppers Subs are sure to satisfy your appetite and transport your taste buds to the streets of Italy.
Prepare to be delighted by the irresistible flavors and aromas of our Sausage and Peppers Subs. Each bite offers a perfect balance of savory and sweet, with tender Italian sausage providing a rich and meaty base, while sautéed bell peppers and onions add a burst of color and flavor. The addition of garlic, oregano, and red pepper flakes lends a touch of Mediterranean flair, creating a sandwich that’s both comforting and full of character. Whether enjoyed hot off the grill or packed for a picnic, these subs are guaranteed to be a hit with friends and family alike.
Indulge in the deliciousness of our Sausage and Peppers Subs, knowing that you’re enjoying a balanced meal packed with protein, vitamins, and minerals. Sweet Italian sausage provides a good source of protein and essential nutrients, while bell peppers offer a generous dose of vitamin C and antioxidants. Opt for whole grain sub rolls to boost the fiber content of your sandwich and add extra nutritional value to your meal. With the perfect combination of taste and nutrition, our Sausage and Peppers Subs are a satisfying and wholesome choice for any occasion.
Customize your Sausage and Peppers Subs to suit your taste preferences or dietary needs with a variety of upgrades and substitutions. Experiment with different types of sausage, such as spicy Italian sausage or chicken sausage, to add a unique twist to your sandwich. For a vegetarian option, substitute the sausage with sliced mushrooms or plant-based sausage alternatives. You can also vary the types of bell peppers used or add extra vegetables like zucchini or eggplant for added flavor and nutrition. The versatility of this recipe allows you to get creative and tailor it to your individual preferences.
Ingredients:
- 4 Italian sausage links (sweet or spicy)
- 2 tablespoons olive oil
- 2 bell peppers, thinly sliced (any color)
- 1 onion, thinly sliced
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- 4 sub rolls, sliced lengthwise
- Optional toppings: shredded mozzarella cheese, grated Parmesan cheese, fresh basil leaves
Instructions:
- Preheat your grill or grill pan to medium-high heat. Grill the Italian sausage links for 12-15 minutes, turning occasionally, until cooked through and browned on all sides. Remove from the grill and let rest for a few minutes before slicing diagonally into bite-sized pieces.
- In a large skillet or sauté pan, heat olive oil over medium heat. Add the sliced bell peppers and onions to the skillet and sauté for 8-10 minutes, or until softened and caramelized.
- Stir in the minced garlic, dried oregano, and red pepper flakes (if using), and cook for an additional 1-2 minutes until fragrant. Season with salt and pepper to taste.
- Add the sliced Italian sausage to the skillet with the peppers and onions, tossing to combine. Cook for another 2-3 minutes to heat through.
- Meanwhile, lightly toast the sub rolls on the grill or in a toaster oven until golden brown.
- Divide the sausage and peppers mixture evenly among the toasted sub rolls. If desired, sprinkle with shredded mozzarella cheese and grated Parmesan cheese, and top with fresh basil leaves.
- Serve the Sausage and Peppers Subs hot, accompanied by your favorite side dishes or a crisp green salad.
Prep Time, Cook Time, Number of Portions, Calories: Enjoy the simplicity of our Sausage and Peppers Subs, requiring just 10 minutes of prep time and 20 minutes of cooking. This recipe yields approximately 4 servings, making it perfect for a family dinner or casual gathering. Each sub contains approximately 450 calories, offering a satisfying and flavorful meal that’s sure to please everyone at the table.
Serving Options: Serve our Sausage and Peppers Subs with a side of crispy oven-baked fries, a tangy Italian pasta salad, or a refreshing caprese salad for a complete Italian-inspired meal. Pair with a chilled glass of Chianti or sparkling water with lemon for a refreshing beverage option. Leftover sausage and peppers mixture can be stored in an airtight container in the refrigerator for up to 3 days, making it perfect for meal prep or quick lunches throughout the week. Whether enjoyed at a backyard barbecue or a cozy dinner at home, these subs are sure to be a hit with friends and family alike.
Ingredients
- 4 Italian sausage links (sweet or spicy)
- 2 tablespoons olive oil
- 2 bell peppers, thinly sliced (any color)
- 1 onion, thinly sliced
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- 4 sub rolls, sliced lengthwise
- Optional toppings: shredded mozzarella cheese, grated Parmesan cheese, fresh basil leaves
Instructions
- Preheat your grill or grill pan to medium-high heat. Grill the Italian sausage links for 12-15 minutes, turning occasionally, until cooked through and browned on all sides. Remove from the grill and let rest for a few minutes before slicing diagonally into bite-sized pieces.
- In a large skillet or sauté pan, heat olive oil over medium heat. Add the sliced bell peppers and onions to the skillet and sauté for 8-10 minutes, or until softened and caramelized.
- Stir in the minced garlic, dried oregano, and red pepper flakes (if using), and cook for an additional 1-2 minutes until fragrant. Season with salt and pepper to taste.
- Add the sliced Italian sausage to the skillet with the peppers and onions, tossing to combine. Cook for another 2-3 minutes to heat through.
- Meanwhile, lightly toast the sub rolls on the grill or in a toaster oven until golden brown.
- Divide the sausage and peppers mixture evenly among the toasted sub rolls. If desired, sprinkle with shredded mozzarella cheese and grated Parmesan cheese, and top with fresh basil leaves.
- Serve the Sausage and Peppers Subs hot, accompanied by your favorite side dishes or a crisp green salad.