Embark on a culinary adventure with our Quinoa and Vegetable Skillet—an enticing medley of wholesome quinoa, vibrant vegetables, and a symphony of aromatic spices. This is not just a meal; it’s a celebration of flavors and textures that will transport your taste buds to new heights.
Elevate Your Dining Experience: Elevate your dining experience with the Quinoa and Vegetable Skillet. Whether you’re a quinoa enthusiast or exploring this ancient grain for the first time, this recipe promises a delightful combination of flavors and a nourishing experience. Immerse yourself in the goodness of quinoa and vegetables, and make every meal a celebration of health and taste.
A Feast for the Senses: Our Quinoa and Vegetable Skillet is a feast for the senses, combining the nuttiness of quinoa, the crunch of fresh vegetables, and the aromatic allure of spices. It’s not just a skillet; it’s a culinary journey that invites you to savor every bite.
Ingredients for Quinoa and Vegetable Skillet:
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 cup cherry tomatoes, halved
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon turmeric
- Salt and pepper to taste
- Fresh parsley for garnish
- Lemon wedges for serving
Instructions:
- In a saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer until quinoa is cooked and liquid is absorbed.
- In a large skillet, heat olive oil over medium heat. Add chopped onion and garlic, sautéing until fragrant and translucent.
- Stir in diced bell pepper, zucchini, and halved cherry tomatoes. Cook until the vegetables are tender but still vibrant.
- Add cooked quinoa to the skillet, mixing well with the vegetables.
- Sprinkle ground cumin, paprika, turmeric, salt, and pepper over the mixture. Stir to evenly distribute the spices.
- Continue cooking for a few more minutes, allowing the flavors to meld together.
- Garnish the Quinoa and Vegetable Skillet with fresh parsley and serve with lemon wedges on the side for a burst of citrusy freshness.
Prep and Cook Time: This Quinoa and Vegetable Skillet is a breeze to prepare, with approximately 10 minutes of prep time and 20 minutes of cooking. In about 30-35 minutes, you’ll have a nutritious and flavorful skillet ready to grace your table.
Serving Size and Nutritional Goodness: Generously serving four, this recipe is perfect for a family dinner or a gathering with friends. Each portion of this Quinoa and Vegetable Skillet offers a balanced nutritional profile, providing a satisfying meal with approximately 300-350 calories per serving.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 cup cherry tomatoes, halved
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon turmeric
- Salt and pepper to taste
- Fresh parsley for garnish
- Lemon wedges for serving
Instructions
- In a saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer until quinoa is cooked and liquid is absorbed.
- In a large skillet, heat olive oil over medium heat. Add chopped onion and garlic, sautéing until fragrant and translucent.
- Stir in diced bell pepper, zucchini, and halved cherry tomatoes. Cook until the vegetables are tender but still vibrant.
- Add cooked quinoa to the skillet, mixing well with the vegetables.
- Sprinkle ground cumin, paprika, turmeric, salt, and pepper over the mixture. Stir to evenly distribute the spices.
- Continue cooking for a few more minutes, allowing the flavors to meld together.
- Garnish the Quinoa and Vegetable Skillet with fresh parsley and serve with lemon wedges on the side for a burst of citrusy freshness.