Embark on a culinary adventure with our Protein-Packed Quiche, where the savory embrace of ham and the melty allure of cheese collide in a flavor fiesta. This isn’t your ordinary quiche; it’s an epicurean journey that promises indulgence and satisfaction in every bite.
An Epicurean Journey Awaits: Our Protein-Packed Quiche is more than a dish; it’s a culinary escapade into deliciousness. Picture the rich, velvety custard embracing savory ham and the dance of melted cheese—all cradled by a golden crust. It’s not just breakfast; it’s an experience.
Nutritional Oomph: Besides being a flavor bomb, this quiche packs a protein punch thanks to the ham and cheese duo. The eggs contribute essential nutrients, making it a balanced and satisfying meal that fuels your day.
Ingredients for Protein-Packed Quiche with Ham and Cheese:
- 1 refrigerated pie crust (or homemade if you’re feeling ambitious)
- 1 cup diced ham
- 1 cup shredded Swiss or Gruyère cheese
- 1/2 cup diced onions
- 1/2 cup diced bell peppers (mix of colors for vibrancy)
- 4 large eggs
- 1 cup milk (whole or your preferred choice)
- Salt and pepper to taste
- Fresh herbs (thyme or chives) for garnish
Instructions:
- Preheat your oven to 375°F (190°C).
- Roll out the pie crust into your chosen pie dish, creating the perfect canvas for the upcoming flavor explosion.
- Sauté diced ham until lightly browned; add onions and bell peppers for a savory symphony.
- Sprinkle ham, onions, and bell peppers over the pie crust. Follow with a generous layer of shredded Swiss or Gruyère cheese.
- Whisk together eggs, milk, salt, and pepper. Pour this velvety custard over the ham, cheese, and vegetables.
- Bake for 30–35 minutes until golden and set. Garnish with fresh herbs for that final flavor flourish.
- Let the quiche cool for a few minutes before slicing—a brief but challenging wait.
Prep and Cook Time: Crafting this culinary masterpiece requires a mere 20 minutes of prep time, allowing you to channel your inner chef effortlessly. The quiche then dances in the oven for approximately 30–35 minutes, transforming into a golden delight ready to grace your table.
Serving Size and Indulgence Factor: This quiche yields approximately 8 slices of pure delight. Each heavenly slice contributes to an indulgence factor that transcends the ordinary, with around 300 calories per portion. Treat yourself to a slice for breakfast, brunch, or any occasion when your taste buds crave a burst of flavor.
Unleash Your Inner Chef: Embark on a journey of culinary delight with our Protein-Packed Quiche. Elevate your breakfast game, savor the layers of flavor, and revel in the joy of creating a dish that’s as aesthetically pleasing as it is delectable. It’s time to make breakfast an extraordinary affair.
Ingredients
- 1 refrigerated pie crust (or homemade if you're feeling ambitious)
- 1 cup diced ham
- 1 cup shredded Swiss or Gruyère cheese
- 1/2 cup diced onions
- 1/2 cup diced bell peppers (mix of colors for vibrancy)
- 4 large eggs
- 1 cup milk (whole or your preferred choice)
- Salt and pepper to taste
- Fresh herbs (thyme or chives) for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- Roll out the pie crust into your chosen pie dish, creating the perfect canvas for the upcoming flavor explosion.
- Sauté diced ham until lightly browned; add onions and bell peppers for a savory symphony.
- Sprinkle ham, onions, and bell peppers over the pie crust. Follow with a generous layer of shredded Swiss or Gruyère cheese.
- Whisk together eggs, milk, salt, and pepper. Pour this velvety custard over the ham, cheese, and vegetables.
- Bake for 30–35 minutes until golden and set. Garnish with fresh herbs for that final flavor flourish.
- Let the quiche cool for a few minutes before slicing—a brief but challenging wait.