Get ready to spice up your dinner routine with our Ground Beef and Bean Enchilada Casserole, a comforting and satisfying dish that’s perfect for busy weeknights or casual gatherings. Layered with savory ground beef, hearty beans, gooey cheese, and zesty enchilada sauce, this casserole is sure to please the whole family. With simple ingredients and easy assembly, our Ground Beef and Bean Enchilada Casserole is a delicious twist on a classic Mexican favorite that will have everyone asking for seconds.
Prepare your taste buds for a fiesta of flavors with our Ground Beef and Bean Enchilada Casserole. Each mouthful delivers a perfect blend of savory beef, creamy beans, and spicy enchilada sauce, all topped off with melted cheese and a hint of tanginess. The layers of tortillas soak up the delicious sauce, creating a comforting and satisfying texture that will leave you craving more. Whether served hot out of the oven or enjoyed as leftovers the next day, this casserole is guaranteed to be a crowd-pleaser.
Indulge in the deliciousness of our Ground Beef and Bean Enchilada Casserole, knowing that you’re enjoying a balanced meal packed with protein, fiber, and essential nutrients. Lean ground beef provides a rich source of protein, while beans offer fiber, vitamins, and minerals. Opt for whole wheat tortillas and low-fat cheese to boost the fiber content of your meal and add extra nutritional value. With the perfect combination of taste and nutrition, our Ground Beef and Bean Enchilada Casserole is a wholesome and satisfying choice for any occasion.
Ingredients:
- 1 lb lean ground beef
- 1 onion, diced
- 2 cloves garlic, minced
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) diced tomatoes, drained
- 1 can (4 oz) diced green chilies
- 1 cup enchilada sauce
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- 6 small whole wheat tortillas
- 1 1/2 cups shredded cheddar cheese
- Fresh cilantro for garnish (optional)
Instructions:
- Preheat your oven to 375°F (190°C). Grease a 9×13 inch baking dish with cooking spray or olive oil.
- In a large skillet, cook the ground beef over medium heat until browned and cooked through, breaking it apart with a spoon as it cooks.
- Add diced onion and minced garlic to the skillet with the cooked beef. Cook for 2-3 minutes, or until the onion is softened and translucent.
- Stir in black beans, diced tomatoes, diced green chilies, enchilada sauce, ground cumin, chili powder, salt, and pepper. Cook for another 2-3 minutes, stirring occasionally, to heat through and allow the flavors to meld.
- Arrange 3 whole wheat tortillas on the bottom of the prepared baking dish, overlapping slightly to cover the bottom.
- Spoon half of the beef and bean mixture over the tortillas, spreading it out evenly.
- Sprinkle 1/2 cup of shredded cheddar cheese over the beef and bean mixture.
- Repeat the layers with the remaining tortillas, beef and bean mixture, and shredded cheddar cheese.
- Cover the baking dish with aluminum foil and bake in the preheated oven for 20-25 minutes, or until heated through and the cheese is melted and bubbly.
- Remove the foil and bake for an additional 5 minutes, or until the cheese is golden and slightly crispy.
- Remove the casserole from the oven and let it cool for a few minutes before serving.
- Garnish with fresh cilantro, if desired, and serve the Ground Beef and Bean Enchilada Casserole hot.
Prep Time, Cook Time, Number of Portions, Calories: Enjoy the simplicity of our Ground Beef and Bean Enchilada Casserole, requiring just 15 minutes of prep time and 30 minutes of cooking. This recipe yields approximately 6 servings, making it perfect for a family dinner or meal prep for the week. Each serving contains approximately 400 calories, offering a satisfying and flavorful meal that’s sure to please everyone at the table.
Potential Upgrades and Substitutes: Customize your Ground Beef and Bean Enchilada Casserole to suit your taste preferences or dietary needs with a variety of upgrades and substitutions. Experiment with different types of beans, such as black beans, pinto beans, or kidney beans, for added variety and flavor. You can also add extra vegetables like bell peppers, corn, or spinach for added nutrition and color. For a lighter option, substitute ground turkey or chicken for the beef, and use reduced-fat cheese and whole-grain tortillas. The versatility of this recipe allows you to get creative and tailor it to your individual preferences.
Serving Options: Serve our Ground Beef and Bean Enchilada Casserole with a side of Mexican rice, guacamole, or salsa for a complete meal. Pair with a refreshing margarita or Mexican beer to complement the flavors of the dish. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days, making it perfect for quick and easy lunches or dinners. Whether enjoyed as a cozy weeknight meal or a festive dinner party dish, this casserole is sure to be a hit with friends and family alike.
Ingredients
- 1 lb lean ground beef
- 1 onion, diced
- 2 cloves garlic, minced
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) diced tomatoes, drained
- 1 can (4 oz) diced green chilies
- 1 cup enchilada sauce
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- 6 small whole wheat tortillas
- 1 1/2 cups shredded cheddar cheese
- Fresh cilantro for garnish (optional)
Instructions
- Preheat your oven to 375°F (190°C). Grease a 9x13 inch baking dish with cooking spray or olive oil.
- In a large skillet, cook the ground beef over medium heat until browned and cooked through, breaking it apart with a spoon as it cooks.
- Add diced onion and minced garlic to the skillet with the cooked beef. Cook for 2-3 minutes, or until the onion is softened and translucent.
- Stir in black beans, diced tomatoes, diced green chilies, enchilada sauce, ground cumin, chili powder, salt, and pepper. Cook for another 2-3 minutes, stirring occasionally, to heat through and allow the flavors to meld.
- Arrange 3 whole wheat tortillas on the bottom of the prepared baking dish, overlapping slightly to cover the bottom.
- Spoon half of the beef and bean mixture over the tortillas, spreading it out evenly.
- Sprinkle 1/2 cup of shredded cheddar cheese over the beef and bean mixture.
- Repeat the layers with the remaining tortillas, beef and bean mixture, and shredded cheddar cheese.
- Cover the baking dish with aluminum foil and bake in the preheated oven for 20-25 minutes, or until heated through and the cheese is melted and bubbly.
- Remove the foil and bake for an additional 5 minutes, or until the cheese is golden and slightly crispy.
- Remove the casserole from the oven and let it cool for a few minutes before serving.
- Garnish with fresh cilantro, if desired, and serve the Ground Beef and Bean Enchilada Casserole hot.