Easy Beef and Vegetable Stir Fry

Elevate your weeknight dinners with our Easy Beef and Vegetable Stir Fry, a delicious and nutritious meal that comes together in no time. Packed with tender strips of beef, vibrant vegetables, and a savory stir-fry sauce, this dish is a perfect balance of flavors and textures. Whether you’re looking for a quick and satisfying dinner for the family or a flavorful meal to impress guests, our Easy Beef and Vegetable Stir Fry is sure to become a go-to recipe in your kitchen.

Prepare your taste buds for a burst of flavor with our Easy Beef and Vegetable Stir Fry. Each bite offers a delightful combination of tender beef, crisp vegetables, and a savory sauce that’s both sweet and tangy. The umami-rich flavors of soy sauce and garlic complement the natural sweetness of the vegetables, while ginger adds a hint of warmth and spice. Served over a bed of fluffy rice or noodles, this stir fry is a delicious and satisfying meal that’s sure to please even the pickiest eaters.

Indulge in the wholesome goodness of our Beef and Vegetable Stir Fry, knowing that you’re fueling your body with a balanced meal packed with protein, vitamins, and fiber. Lean beef provides a rich source of protein and essential nutrients, while a colorful array of vegetables offers a variety of vitamins, minerals, and antioxidants. Opt for whole grain rice or noodles to boost the fiber content of your meal and add extra nutritional value. With the perfect combination of taste and nutrition, our Easy Beef and Vegetable Stir Fry is a delicious and satisfying choice for any occasion.

Ingredients:

• 1 lb flank steak or sirloin, thinly sliced against the grain
• 2 tablespoons soy sauce
• 1 tablespoon cornstarch
• 2 tablespoons vegetable oil
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1 bell pepper, thinly sliced
• 1 cup broccoli florets
• 1 carrot, thinly sliced
• 1/2 cup snap peas
• 1/2 cup sliced mushrooms
• 1/4 cup soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon brown sugar
• Cooked rice or noodles, for serving

Instructions:

1. In a medium bowl, toss the sliced beef with 2 tablespoons of soy sauce and cornstarch until evenly coated. Set aside to marinate for 10-15 minutes.
2. In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the marinated beef to the skillet and stir-fry for 2-3 minutes, or until browned and cooked through. Remove the beef from the skillet and set aside.
3. In the same skillet, add the remaining tablespoon of vegetable oil. Add minced garlic and minced ginger to the skillet and cook for 1-2 minutes or until fragrant.
4. Add sliced bell pepper, broccoli florets, sliced carrot, snap peas, and sliced mushrooms to the skillet. Stir-fry for 3-4 minutes, or until the vegetables are tender-crisp.
5. Return the cooked beef to the skillet with the vegetables.
6. In a small bowl, whisk together 1/4 cup of soy sauce, oyster sauce, and brown sugar. Pour the sauce over the beef and vegetables in the skillet, stirring to coat evenly. Cook for an additional 1-2 minutes, or until the sauce thickens slightly.
7. Serve the Easy Beef and Vegetable Stir Fry hot over cooked rice or noodles.

Potential Upgrades and Substitutes: Customize your Beef and Vegetable Stir Fry to suit your taste preferences or dietary needs with a variety of upgrades and substitutions. Experiment with different cuts of beef, such as sirloin or flank steak, or substitute tofu or tempeh for a vegetarian option. You can also vary the vegetables used based on what’s in season or what you have on hand. Add extra flavor with ingredients like sesame oil, hoisin sauce, or chili paste, or keep it simple with just soy sauce and garlic. The versatility of this recipe allows you to get creative and tailor it to your individual preferences.

Prep Time, Cook Time, Number of Portions, Calories: Enjoy the simplicity of our Easy Beef and Vegetable Stir Fry, requiring just 15 minutes of prep time and 15 minutes of cooking. This recipe yields approximately 4 servings, making it perfect for a family dinner or meal prep for the week. Each serving contains approximately 300 calories, offering a satisfying and flavorful meal that’s sure to please everyone at the table.

Serving Options: Serve our Beef and Vegetable Stir Fry over a bed of fluffy rice or noodles for a complete meal. Garnish with sliced green onions, sesame seeds, or crushed red pepper flakes for added flavor and visual appeal. Pair with a side of steamed edamame or a crisp cucumber salad for a refreshing accompaniment. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days, making it perfect for quick and easy lunches or dinners. Whether enjoyed as a quick weeknight meal or a leisurely weekend dinner, this stir fry is sure to become a family favorite.

Easy Beef and Vegetable Stir Fry

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Serves: 4 Prep Time: 15 Cooking Time: 15 15

Nutrition facts: 300 calories 20 grams fat

Rating: 5.0/5

( 1 voted )

Ingredients

• 1 lb flank steak or sirloin, thinly sliced against the grain
• 2 tablespoons soy sauce
• 1 tablespoon cornstarch
• 2 tablespoons vegetable oil
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1 bell pepper, thinly sliced
• 1 cup broccoli florets
• 1 carrot, thinly sliced
• 1/2 cup snap peas
• 1/2 cup sliced mushrooms
• 1/4 cup soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon brown sugar
• Cooked rice or noodles, for serving

Instructions

1. In a medium bowl, toss the sliced beef with 2 tablespoons of soy sauce and cornstarch until evenly coated. Set aside to marinate for 10-15 minutes.
2. In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the marinated beef to the skillet and stir-fry for 2-3 minutes, or until browned and cooked through. Remove the beef from the skillet and set aside.
3. In the same skillet, add the remaining tablespoon of vegetable oil. Add minced garlic and minced ginger to the skillet and cook for 1-2 minutes, or until fragrant.
4. Add sliced bell pepper, broccoli florets, sliced carrot, snap peas, and sliced mushrooms to the skillet. Stir-fry for 3-4 minutes, or until the vegetables are tender-crisp.
5. Return the cooked beef to the skillet with the vegetables.
6. In a small bowl, whisk together 1/4 cup of soy sauce, oyster sauce, and brown sugar. Pour the sauce over the beef and vegetables in the skillet, stirring to coat evenly. Cook for an additional 1-2 minutes, or until the sauce thickens slightly.
7. Serve the Easy Beef and Vegetable Stir Fry hot over cooked rice or noodles.