Transform your mornings with our Spinach and Tomato Egg White Frittata—a protein-packed and veggie-filled delight that brings freshness and flavor to your breakfast table. This wholesome frittata combines the lightness of egg whites with the vibrant hues of spinach and tomatoes, creating a dish that’s as nutritious as it is delicious.
A Symphony of Flavors: Our Spinach and Tomato Egg White Frittata is a harmonious blend of earthy spinach, juicy tomatoes, and the creaminess of feta. The egg whites provide a light and fluffy texture, making each bite a delightful melody of flavors.
Nutritional Highlights: This frittata is not only a taste sensation but also a nutrient powerhouse. Egg whites offer a high-quality source of protein, while spinach and tomatoes contribute essential vitamins and antioxidants. The addition of feta brings a savory richness without overwhelming the dish.
Effortless Elegance: Crafting this frittata is a seamless process, requiring just a handful of ingredients and a short time in the oven. Whether you’re hosting a brunch or enjoying a leisurely breakfast at home, this dish brings an air of culinary elegance to your table.
Ingredients for Spinach and Tomato Egg White Frittata:
- 8 egg whites
- 1 cup fresh spinach, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup feta cheese, crumbled
- 1/4 cup red onion, finely chopped
- 1 clove garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh basil or parsley for garnish
Instructions:
- Preheat your oven broiler.
- In an oven-safe skillet, heat olive oil over medium heat. Add chopped red onion and minced garlic, sautéing until softened.
- Add the fresh spinach to the skillet and cook until wilted.
- Spread the spinach and onion mixture evenly across the skillet.
- In a bowl, whisk the egg whites until frothy. Season with salt and pepper.
- Pour the egg whites over the spinach and onion mixture in the skillet.
- Place halved cherry tomatoes evenly across the egg whites.
- Sprinkle crumbled feta cheese on top.
- Allow the frittata to cook on the stove for 2-3 minutes, lifting the edges with a spatula to let any uncooked egg flow underneath.
- Transfer the skillet to the preheated oven and broil for 3-4 minutes or until the top is set and slightly golden.
- Garnish with fresh basil or parsley.
- Carefully remove from the oven, slice, and serve.
Serving Size and Nutritional Notes: This recipe yields approximately 4 servings, making it an ideal choice for sharing with family or having leftovers for a quick and nutritious breakfast. Each serving of the Spinach and Tomato Egg White Frittata provides around 120-150 calories, making it a guilt-free option for a satisfying morning meal.
Elevate Your Breakfast Experience: Make mornings brighter with the Spinach and Tomato Egg White Frittata—a wholesome and flavorful creation that invites you to savor the goodness of fresh ingredients. Whether you’re a seasoned home chef or a breakfast enthusiast, this frittata promises a delicious start to your day.
Ingredients
- 8 egg whites
- 1 cup fresh spinach, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup feta cheese, crumbled
- 1/4 cup red onion, finely chopped
- 1 clove garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh basil or parsley for garnish
Instructions
- Preheat your oven broiler.
- In an oven-safe skillet, heat olive oil over medium heat. Add chopped red onion and minced garlic, sautéing until softened.
- Add the fresh spinach to the skillet and cook until wilted.
- Spread the spinach and onion mixture evenly across the skillet.
- In a bowl, whisk the egg whites until frothy. Season with salt and pepper.
- Pour the egg whites over the spinach and onion mixture in the skillet.
- Place halved cherry tomatoes evenly across the egg whites.
- Sprinkle crumbled feta cheese on top.
- Allow the frittata to cook on the stove for 2-3 minutes, lifting the edges with a spatula to let any uncooked egg flow underneath.
- Transfer the skillet to the preheated oven and broil for 3-4 minutes or until the top is set and slightly golden.
- Garnish with fresh basil or parsley.
- Carefully remove from the oven, slice, and serve.