Mediterranean Chickpea Stew

Embark on a culinary journey with our Mediterranean Chickpea Stew—a hearty and flavorful dish that captures the essence of the sun-soaked Mediterranean region. This stew isn’t just a meal; it’s a celebration of wholesome ingredients, bold spices, and the comforting warmth of a well-crafted dish.

A Symphony of Mediterranean Flavors: Our Mediterranean Chickpea Stew brings together the robust flavors of chickpeas, vibrant vegetables, and a harmonious blend of spices. It’s not just a stew; it’s a melody of tastes that transports you to the coastal kitchens of the Mediterranean.

Unwind with Mediterranean Magic: Unwind at the table with a bowl of our Mediterranean Chickpea Stew. Whether you’re seeking a comforting weeknight dinner or planning a Mediterranean feast, this stew is your passport to a culinary adventure. Immerse yourself in the rich flavors, take in the enticing aromas, and savor the magic of the Mediterranean right in your own home.

Ingredients for Mediterranean Chickpea Stew:

• 2 cans (15 oz each) chickpeas, drained and rinsed
• 2 tablespoons olive oil
• 1 large onion, finely chopped
• 4 cloves garlic, minced
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 zucchini, diced
• 1 eggplant, diced
• 1 can (15 oz) diced tomatoes
• 1 cup vegetable broth
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• Salt and black pepper, to taste
• Fresh parsley, chopped (for garnish)
• Crumbled feta cheese (optional, for serving)

Instructions:

1. In a large pot, heat olive oil over medium heat. Add chopped onions and minced garlic, sautéing until softened and fragrant.
2. Add diced red and yellow bell peppers, zucchini, and eggplant to the pot. Sauté until the vegetables are tender.
3. Pour in diced tomatoes, vegetable broth, and drained chickpeas. Stir in dried oregano, ground cumin, smoked paprika, salt, and black pepper.
4. Bring the stew to a gentle simmer. Cover the pot and let it cook for about 20-25 minutes, allowing the flavors to meld and the vegetables to absorb the aromatic spices.
5. Once the stew has thickened and the vegetables are tender, adjust the seasoning if needed.
6. Serve the Mediterranean Chickpea Stew hot, garnished with freshly chopped parsley. For an extra layer of richness, sprinkle crumbled feta cheese on top if desired.

Prep and Cook Time: Crafting this Mediterranean-inspired stew requires about 20 minutes of prep time and 25 minutes of cooking. In under an hour, you’ll have a wholesome and satisfying stew ready to be enjoyed.

Serving Size and Culinary Delight: This recipe generously serves four, making it an ideal choice for a family dinner or a gathering with friends. Each serving of this Mediterranean Chickpea Stew offers a gastronomic delight, providing approximately 350-400 calories per portion.

Mediterranean Chickpea Stew

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Serves: 4 Prep Time: 20 Cooking Time: 25 25

Nutrition facts: 400 calories 20 grams fat

Rating: 5.0/5

( 1 voted )

Ingredients

• 2 cans (15 oz each) chickpeas, drained and rinsed
• 2 tablespoons olive oil
• 1 large onion, finely chopped
• 4 cloves garlic, minced
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 zucchini, diced
• 1 eggplant, diced
• 1 can (15 oz) diced tomatoes
• 1 cup vegetable broth
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• Salt and black pepper, to taste
• Fresh parsley, chopped (for garnish)
• Crumbled feta cheese (optional, for serving)

Instructions

1. In a large pot, heat olive oil over medium heat. Add chopped onions and minced garlic, sautéing until softened and fragrant.
2. Add diced red and yellow bell peppers, zucchini, and eggplant to the pot. Sauté until the vegetables are tender.
3. Pour in diced tomatoes, vegetable broth, and drained chickpeas. Stir in dried oregano, ground cumin, smoked paprika, salt, and black pepper.
4. Bring the stew to a gentle simmer. Cover the pot and let it cook for about 20-25 minutes, allowing the flavors to meld and the vegetables to absorb the aromatic spices.
5. Once the stew has thickened and the vegetables are tender, adjust the seasoning if needed.
6. Serve the Mediterranean Chickpea Stew hot, garnished with freshly chopped parsley. For an extra layer of richness, sprinkle crumbled feta cheese on top if desired.