Prepare to delight your taste buds with our Air Fryer Teriyaki Beef and Vegetable Skewers, a savory and colorful dish perfect for dinner. These tender beef skewers, paired with vibrant mushrooms, onions, and bell peppers, are marinated in a homemade teriyaki sauce and air-fried to perfection. Bursting with Asian-inspired flavors, these skewers offer a deliciously caramelized exterior with moist and flavorful interiors. Whether served as a main course or a highlight of your dinner spread, these teriyaki beef and vegetable skewers are sure to impress with their irresistible taste and effortless preparation.
Our Air Fryer Teriyaki Beef and Vegetable Skewers offer a tantalizing blend of sweet, savory, and umami flavors that’s sure to please your palate. The tender beef, along with the mushrooms, onions, and bell peppers, are marinated in a homemade teriyaki sauce made from soy sauce, ginger, garlic, and brown sugar. As the skewers cook in the air fryer, the marinade caramelizes, resulting in a sticky glaze that coats the beef and vegetables with irresistible sweetness and depth of flavor. Each bite is a burst of deliciousness that will leave you craving more.
Indulge in our Air Fryer Teriyaki Beef and Vegetable Skewers knowing that you’re enjoying a nutritious and protein-packed dinner option. Beef is a rich source of protein and essential nutrients, while mushrooms, onions, and bell peppers provide vitamins, minerals, and fiber. The homemade teriyaki sauce adds flavor without excess sodium or sugar. By air-frying instead of grilling, you’ll achieve the same caramelization and tenderness without the need for added oil or butter. With their wholesome ingredients and balanced nutrition, these beef and vegetable skewers are a satisfying and wholesome dinner choice.
Ingredients: For the teriyaki marinade:
- 1/4 cup soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon rice vinegar
- 1 tablespoon mirin (Japanese rice wine)
- 1 teaspoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 1 tablespoon cornstarch (optional, for thickening)
For the skewers:
- 1 pound beef sirloin, cut into 1-inch cubes
- 1 cup mushrooms, cleaned and halved
- 1 large onion, cut into chunks
- 1 bell pepper, cut into chunks
- Wooden skewers, soaked in water for 30 minutes
Instructions:
- In a small saucepan, combine the soy sauce, brown sugar, rice vinegar, mirin, sesame oil, garlic, and ginger.
- Heat the saucepan over medium heat, stirring occasionally, until the sugar has dissolved and the sauce is heated through.
- If desired, mix the cornstarch with a tablespoon of water to create a slurry, then add it to the saucepan to thicken the teriyaki sauce. Cook for an additional 1-2 minutes, or until the sauce has thickened slightly. Remove from heat and let cool.
- Thread the beef cubes, mushrooms, onions, and bell peppers onto the soaked wooden skewers, alternating between the ingredients to create colorful skewers.
- Place the skewers in a shallow dish and pour the cooled teriyaki marinade over them, making sure to coat each skewer evenly. Cover and refrigerate for at least 30 minutes, or up to 4 hours, to allow the flavors to meld.
- Preheat the air fryer to 400°F (200°C).
- Arrange the marinated skewers in a single layer in the air fryer basket, making sure they are not touching.
- Air fry the skewers for 10-12 minutes, flipping halfway through the cooking time, or until the beef is cooked to your desired level of doneness and caramelized on the outside.
- Remove the skewers from the air fryer and let them rest for a few minutes before serving.
- Serve our Air Fryer Teriyaki Beef and Vegetable Skewers hot with a sprinkle of sesame seeds and sliced green onions for garnish, if desired.
Prep Time, Cook Time, Number of Portions, Calories: Enjoy the convenience of our Air Fryer Teriyaki Beef and Vegetable Skewers, requiring just 15 minutes of prep time and 10-12 minutes of cooking time. This recipe yields approximately 4 servings, making it perfect for a satisfying dinner. Each serving contains approximately 250-300 calories, depending on the portion size and choice of ingredients.
Potential Upgrades and Substitutes: Customize our Air Fryer Teriyaki Beef and Vegetable Skewers to suit your taste preferences or dietary needs. Experiment with different vegetables such as cherry tomatoes, zucchini, or pineapple for added variety and flavor. For a vegetarian option, you can omit the beef and use tofu or tempeh instead. You can also adjust the sweetness and saltiness of the teriyaki sauce to suit your taste. The versatility of this recipe allows you to get creative and tailor it to your liking.
Serving Options: Serve our Air Fryer Teriyaki Beef and Vegetable Skewers as the main course for dinner, accompanied by steamed rice or noodles and a side of stir-fried vegetables. You can also serve them with a side of teriyaki dipping sauce or spicy mayo for added flavor. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated in the air fryer or microwave for a quick and easy meal. With their irresistible flavor and effortless preparation, our Air Fryer Teriyaki Beef and Vegetable Skewers are sure to become a favorite in your dinner rotation.
Ingredients
- For the teriyaki marinade:
- 1/4 cup soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon rice vinegar
- 1 tablespoon mirin (Japanese rice wine)
- 1 teaspoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 1 tablespoon cornstarch (optional, for thickening)
- For the skewers:
- 1 pound beef sirloin, cut into 1-inch cubes
- 1 cup mushrooms, cleaned and halved
- 1 large onion, cut into chunks
- 1 bell pepper, cut into chunks
- Wooden skewers, soaked in water for 30 minutes
Instructions
- In a small saucepan, combine the soy sauce, brown sugar, rice vinegar, mirin, sesame oil, garlic, and ginger.
- Heat the saucepan over medium heat, stirring occasionally, until the sugar has dissolved and the sauce is heated through.
- If desired, mix the cornstarch with a tablespoon of water to create a slurry, then add it to the saucepan to thicken the teriyaki sauce. Cook for an additional 1-2 minutes, or until the sauce has thickened slightly. Remove from heat and let cool.
- Thread the beef cubes, mushrooms, onions, and bell peppers onto the soaked wooden skewers, alternating between the ingredients to create colorful skewers.
- Place the skewers in a shallow dish and pour the cooled teriyaki marinade over them, making sure to coat each skewer evenly. Cover and refrigerate for at least 30 minutes, or up to 4 hours, to allow the flavors to meld.
- Preheat the air fryer to 400°F (200°C).
- Arrange the marinated skewers in a single layer in the air fryer basket, making sure they are not touching.
- Air fry the skewers for 10-12 minutes, flipping halfway through the cooking time, or until the beef is cooked to your desired level of doneness and caramelized on the outside.
- Remove the skewers from the air fryer and let them rest for a few minutes before serving.
- Serve our Air Fryer Teriyaki Beef and Vegetable Skewers hot with a sprinkle of sesame seeds and sliced green onions for garnish, if desired.