Savor the taste of the Mediterranean with our Air Fryer Falafel with Tzatziki Sauce, a delightful dish that’s bursting with flavor and texture. These crispy falafel balls, made from ground chickpeas and aromatic spices, are air-fried to perfection, resulting in a golden exterior and a tender, fluffy interior. Paired with a creamy and tangy tzatziki sauce, this dish is a delicious and satisfying option for lunch, dinner, or as a tasty appetizer.
Our Air Fryer Falafel with Tzatziki Sauce offers a harmonious blend of earthy chickpeas, fresh herbs, and aromatic spices that’s sure to tantalize your taste buds. The falafel balls are crispy on the outside and soft on the inside, with a flavorful combination of garlic, cumin, coriander, and parsley. The creamy tzatziki sauce, made from Greek yogurt, cucumber, and dill, adds a cool and tangy contrast to the warm and savory falafel, creating a delightful flavor experience with every bite.
Indulge in our Air Fryer Falafel with Tzatziki Sauce knowing that you’re enjoying a nutritious and wholesome meal. Chickpeas are a good source of protein, fiber, and essential nutrients, while the tzatziki sauce provides probiotics and calcium. By air-frying instead of deep-frying, you’ll achieve the same crispy texture without the need for excess oil or grease. With their balanced nutrition and delicious taste, these falafel balls are a guilt-free option that you can enjoy anytime.
Ingredients:
For the falafel:
- 1 (15-ounce) can chickpeas, drained and rinsed
- 1/4 cup chopped fresh parsley
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons all-purpose flour
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
For the tzatziki sauce:
- 1 cup Greek yogurt
- 1/2 cucumber, grated and squeezed to remove excess moisture
- 2 tablespoons chopped fresh dill
- 1 clove garlic, minced
- 1 tablespoon lemon juice
- Salt and pepper, to taste
Instructions:
- In a food processor, combine the chickpeas, parsley, garlic, cumin, coriander, salt, pepper, flour, and lemon juice. Pulse until the mixture is coarsely ground and holds together when pressed.
- Transfer the falafel mixture to a bowl and refrigerate for 30 minutes to allow the flavors to meld and the mixture to firm up.
- Preheat the air fryer to 375°F (190°C).
- Form the falafel mixture into small balls, about 1 inch in diameter, using your hands.
- Brush the falafel balls with olive oil to lightly coat.
- Place the falafel balls in the preheated air fryer basket in a single layer, making sure they are not touching.
- Air fry the falafel balls for 12-15 minutes, or until golden brown and crispy on the outside, flipping halfway through the cooking time for even browning.
- While the falafel is cooking, prepare the tzatziki sauce. In a small bowl, combine the Greek yogurt, grated cucumber, chopped dill, minced garlic, lemon juice, salt, and pepper. Stir until well combined.
- Serve the Air Fryer Falafel hot with a dollop of tzatziki sauce on top, and enjoy!
Prep Time, Cook Time, Number of Portions, Calories: Enjoy the convenience of our Air Fryer Falafel with Tzatziki Sauce, requiring just 15 minutes of prep time and 15-20 minutes of cooking time. This recipe yields approximately 16 falafel balls, making it perfect for sharing or enjoying as a meal. One serving contains 4 falafel balls, each containing approximately 320 calories for the falafel balls, and approximately 20-30 calories for a serving of tzatziki sauce, depending on the portion size and choice of ingredients.
Potential Upgrades and Substitutes: Customize our Air Fryer Falafel with Tzatziki Sauce to suit your taste preferences or dietary needs. You can add other ingredients to the falafel mixture, such as chopped onions, garlic, or spinach, for added flavor and nutrition. For a gluten-free option, you can use chickpea flour instead of all-purpose flour. Feel free to adjust the spices to your liking or experiment with different herbs such as cilantro or mint. The versatility of this recipe allows you to get creative and tailor it to your preferences.
Serving Options: Serve our Air Fryer Falafel with Tzatziki Sauce as a delicious and satisfying meal, accompanied by warm pita bread, fresh vegetables, and a side salad. You can also enjoy them as a tasty appetizer or snack, served with extra tzatziki sauce for dipping. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated in the air fryer or oven for a quick and easy meal. With their crispy texture and flavorful taste, our Air Fryer Falafel with Tzatziki Sauce is sure to become a favorite in your recipe collection.
Ingredients
- For the falafel:
- 1 (15-ounce) can chickpeas, drained and rinsed
- 1/4 cup chopped fresh parsley
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons all-purpose flour
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- For the tzatziki sauce:
- 1 cup Greek yogurt
- 1/2 cucumber, grated and squeezed to remove excess moisture
- 2 tablespoons chopped fresh dill
- 1 clove garlic, minced
- 1 tablespoon lemon juice
- Salt and pepper, to taste
Instructions
- In a food processor, combine the chickpeas, parsley, garlic, cumin, coriander, salt, pepper, flour, and lemon juice. Pulse until the mixture is coarsely ground and holds together when pressed.
- Transfer the falafel mixture to a bowl and refrigerate for 30 minutes to allow the flavors to meld and the mixture to firm up.
- Preheat the air fryer to 375°F (190°C).
- Form the falafel mixture into small balls, about 1 inch in diameter, using your hands.
- Brush the falafel balls with olive oil to lightly coat.
- Place the falafel balls in the preheated air fryer basket in a single layer, making sure they are not touching.
- Air fry the falafel balls for 12-15 minutes, or until golden brown and crispy on the outside, flipping halfway through the cooking time for even browning.
- While the falafel is cooking, prepare the tzatziki sauce. In a small bowl, combine the Greek yogurt, grated cucumber, chopped dill, minced garlic, lemon juice, salt, and pepper. Stir until well combined.
- Serve the Air Fryer Falafel hot with a dollop of tzatziki sauce on top, and enjoy!