Make lunchtime exciting with our Ham and Cheese Roll-Ups with Whole Wheat Tortillas, a delicious and kid-friendly option that’s perfect for busy school days. These roll-ups are quick to assemble, packed with protein and whole grains, and bursting with flavor. Whether you’re preparing lunchboxes for picky eaters or looking for a nutritious snack, these roll-ups are sure to be a hit with kids of all ages.
Our Ham and Cheese Roll-Ups with Whole Wheat Tortillas are a delightful combination of savory ham, creamy cheese, and whole wheat goodness. Each bite offers a satisfying balance of flavors and textures, with the sweetness of the ham complementing the tanginess of the cheese. The whole wheat tortillas add a nutty taste and hearty texture, making these roll-ups both delicious and nutritious. Whether served cold or slightly warmed, these roll-ups are sure to please even the pickiest of eaters.
Indulge in our Ham and Cheese Roll-Ups with Whole Wheat Tortillas knowing that you’re providing your kids with a wholesome and balanced meal. Whole wheat tortillas are rich in fiber and essential nutrients, while ham and cheese offer protein and calcium for growing bodies. Opt for low-sodium ham and reduced-fat cheese to keep the sodium and fat content in check. With their combination of taste and nutrition, these roll-ups are a smart choice for fueling busy kids throughout the day.
Ingredients:
- 4 whole wheat tortillas
- 8 slices of ham
- 4 slices of cheese (cheddar, Swiss, or your choice)
- Mustard or mayonnaise (optional)
- Sliced vegetables (lettuce, tomatoes, cucumbers, etc., optional)
Instructions:
- Lay out the whole wheat tortillas on a clean work surface.
- If desired, spread a thin layer of mustard or mayonnaise over each tortilla.
- Place 2 slices of ham and 1 slice of cheese on each tortilla, leaving a small border around the edges.
- Add any additional toppings such as sliced vegetables on top of the ham and cheese.
- Starting from one end, tightly roll up each tortilla into a spiral.
- Use a sharp knife to slice each rolled-up tortilla into bite-sized pieces.
- Secure each roll-up with a toothpick if needed to keep them from unraveling.
- Pack the Ham and Cheese Roll-Ups with Whole Wheat Tortillas into lunchboxes or serve immediately as a quick snack.
Prep Time, Number of Portions, Calories: Enjoy the simplicity of our Ham and Cheese Roll-Ups with Whole Wheat Tortillas, requiring just 10 minutes of prep time. This recipe yields approximately 4 servings, making it perfect for packing lunchboxes or serving as a snack. Each serving contains approximately 200-250 calories, depending on the portion size and choice of ingredients, offering a satisfying and nutritious option for kids on the go.
Potential Upgrades and Substitutes: Customize our Ham and Cheese Roll-Ups with Whole Wheat Tortillas to suit your kids’ taste preferences or dietary needs. Experiment with different types of cheese, such as cheddar, Swiss, or pepper jack, for added variety and flavor. You can also add sliced vegetables like lettuce, tomatoes, or cucumbers for extra crunch and nutrition. For a vegetarian option, substitute the ham with sliced turkey or hummus. The versatility of this recipe allows you to get creative and tailor it to your kids’ favorite ingredients.
Serving Options: Serve our Ham and Cheese Roll-Ups with Whole Wheat Tortillas with a side of fresh fruit, baby carrots, or yogurt for a complete and balanced meal. You can also pack them with a small container of dipping sauce such as ranch dressing or hummus for added flavor. These roll-ups can be enjoyed at room temperature or slightly warmed up in the microwave for a few seconds. Whether packed in lunchboxes or served as an after-school snack, these roll-ups are sure to be a hit with kids for their taste and convenience.
Ingredients
- Lay out the whole wheat tortillas on a clean work surface.
- If desired, spread a thin layer of mustard or mayonnaise over each tortilla.
- Place 2 slices of ham and 1 slice of cheese on each tortilla, leaving a small border around the edges.
- Add any additional toppings such as sliced vegetables on top of the ham and cheese.
- Starting from one end, tightly roll up each tortilla into a spiral.
- Use a sharp knife to slice each rolled-up tortilla into bite-sized pieces.
- Secure each roll-up with a toothpick if needed to keep them from unraveling.
- Pack the Ham and Cheese Roll-Ups with Whole Wheat Tortillas into lunchboxes or serve immediately as a quick snack.
Instructions
- 4 whole wheat tortillas
- 8 slices of ham
- 4 slices of cheese (cheddar, Swiss, or your choice)
- Mustard or mayonnaise (optional)
- Sliced vegetables (lettuce, tomatoes, cucumbers, etc., optional)