Indulge in the warm embrace of fall flavors with our Apple Cinnamon Quinoa Bake—a wholesome and comforting dish that brings together the goodness of quinoa, the sweetness of apples, and the aromatic blend of cinnamon. This bake is not just a breakfast; it’s a culinary journey that transforms simple ingredients into a delightful masterpiece.
Harmony of Autumnal Flavors: At the heart of this bake is the enchanting combination of cooked quinoa, tender apple slices, and a generous sprinkle of cinnamon. The quinoa, known for its nutty flavor and nutritional benefits, forms the base of our bake, providing a satisfying texture. Paired with the natural sweetness of apples and the warm notes of cinnamon, each bite is a symphony of autumnal flavors.
Ingredients for Apple Cinnamon Quinoa Bake:
- 2 cups cooked quinoa
- 2 medium-sized apples, thinly sliced
- 1/4 cup maple syrup
- 2 tablespoons melted coconut oil
- 1 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- A pinch of salt
- Chopped nuts for garnish (optional)
Assembling the Bake:
- Preheat and Prepare: Preheat your oven to 350°F (175°C). Grease a baking dish with a touch of coconut oil.
- Combine Ingredients: In a large bowl, gently combine the cooked quinoa, apple slices, maple syrup, melted coconut oil, ground cinnamon, vanilla extract, and a pinch of salt.
- Layer in the Dish: Transfer the mixture into the prepared baking dish, spreading it evenly.
- Bake to Perfection: Bake for 25-30 minutes or until the edges turn golden brown, and the apples become tender.
- Garnish and Serve: Once out of the oven, garnish with chopped nuts if desired. Allow it to cool slightly before serving.
A Culinary Journey in Every Bite: The Apple Cinnamon Quinoa Bake is not just a dish; it’s a culinary journey that captures the essence of fall. The softness of the quinoa, the sweetness of baked apples, and the comforting aroma of cinnamon create a delightful experience for your taste buds.
Versatility on Your Plate: While this bake makes a delightful breakfast, feel free to explore its versatility. Serve it as a wholesome dessert with a dollop of Greek yogurt or as a delightful side dish during your autumn gatherings. The simplicity of the recipe allows you to adapt it to your preferences.
Perfect for Fall Mornings: As the cool breeze of fall graces your mornings, the Apple Cinnamon Quinoa Bake is a perfect companion. Its warmth and heartiness make it an ideal choice for a cozy breakfast that fuels your day with goodness.
Nutritional Notes: Beyond its delightful taste, this quinoa bake is a nutritional powerhouse. Quinoa offers a protein-packed punch, while apples contribute fiber and essential vitamins. The addition of coconut oil brings healthy fats into the mix, creating a balanced and nourishing dish.
Prepare Your Fall Feast: Crafting the Apple Cinnamon Quinoa Bake is a breeze, requiring minimal prep time and a short stint in the oven. Each serving of this autumn-inspired dish provides approximately 250-300 calories, making it a guilt-free indulgence. This recipe yields approximately 4 servings, making it an ideal option for a delightful breakfast or brunch shared with family or friends.
Embark on a Flavorful Fall Adventure: Whether you savor it on a crisp autumn morning or share it with loved ones at a festive brunch, the Apple Cinnamon Quinoa Bake is a celebration of fall flavors. Indulge in the richness of quinoa, the sweetness of apples, and the warmth of cinnamon—a delightful symphony on your plate. Prepare to elevate your fall mornings with this wholesome and comforting quinoa bake.
Ingredients
- 2 cups cooked quinoa
- 2 medium-sized apples, thinly sliced
- 1/4 cup maple syrup
- 2 tablespoons melted coconut oil
- 1 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- A pinch of salt
- Chopped nuts for garnish (optional)
Instructions
- Preheat and Prepare: Preheat your oven to 350°F (175°C). Grease a baking dish with a touch of coconut oil.
- Combine Ingredients: In a large bowl, gently combine the cooked quinoa, apple slices, maple syrup, melted coconut oil, ground cinnamon, vanilla extract, and a pinch of salt.
- Layer in the Dish: Transfer the mixture into the prepared baking dish, spreading it evenly.
- Bake to Perfection: Bake for 25-30 minutes or until the edges turn golden brown, and the apples become tender.
- Garnish and Serve: Once out of the oven, garnish with chopped nuts if desired. Allow it to cool slightly before serving.